Free Guide to Download
What you Need to Know about Healing from an Eating Disorder
Manage your Emotions around Food Tool
A simple technique to manage stressful emotions, urges and food cravings.
5 Strategies to Build Body Acceptance Workshop
Learn 5 strategies to start to feel more accepting of your body during your recovery.
Overcome Binge Eating Workshop
Learn to take back control from food and break free from the binge eating cycle.
Introduction to the Emotional Freedom Technique
Learn how to manage your emotions from the inside-out in this free training.
Learn Recovery Tools on YouTube
Free, educational videos covering a range of topics from food, body image, negative thoughts, emotions and behaviours. Everyone should be offered the opportunity to take steps towards improving themselves, their situation and their life.
Subscribe to my YouTube channel to stay up to date with future videos from your Eating Disorder Psychologist in Sydney and Eating Disorder Therapy in Sydney.
Therapy Thursdays
TAPPING FOR FOOD ISSUES AND EATING DISORDER RECOVERY | EMOTIONAL FREEDOM TECHNIQUE FOR FOOD ISSUES
HOW TO USE EMBODIMENT IN EATING DISORDER RECOVERY | DISORDERED EATING RECOVERY
Get in Touch
Suite 9, 2A Redman Road, Dee Why, 2099, NSW
+61 432 445 320
Eating Disorder Psychologist in Sydney
